Support That Makes a Difference.
All services can be combined and individualized to guarantee the best impact for your personal needs and goals.
To get started with any of the below listed services schedule your free strategy session. We can talk in person and workout the ideal strategy to suit your needs, schedule and goals.
Health Coaching will provide you with the tools and techniques to achieve a more balanced and fulfilling lifestyle.
Do you feel like you are accumulating helpful health tips and new idea but never following through with any of them? Do you have a hard time creating and maintaining healthy and sustainable lifestyle modifications? My specialization will help guide and inspire you to achieve more of your personal health and fitness goals, and feel your best.
Staying active is key to a healthy life.
With personal training you have the opportunity to set defined goals that suit your schedule and lifestyle and stay accountable during your training. Goals can include weight-loss, toning, building muscle and gaining strength, increasing mobility and optimizing your posture, to just name a few.
All training sessions will cater to your individual needs, educate you on how to safely and effectively train in your current level of fitness and challenge you.
YOGA AND MINDFULNESS
Yoga and mindfulness are valuable tools to bring balance and intention in the daily life. Benefits also include increased focus, mobility and stress release. These sessions can be used to focus on any of the above mentioned points and more. Yoga can include a physical practice, breathing exercises, meditation and mindfulness techniques or can be practices without extensive physical movement.
PRE AND POST NATAL
My specialization includes working with new Mamas and Mamas to be. Pregnancy and Postpartum is the time to be very aware of your well-being as well as your little once health!
I can help you train safely to stay active, strong and fit before and after birth, as well as support you as Health Coach in this exciting time of your life.