Mind Master

Meditation Program

Who is it for?

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Details
  • Basic instructions on meditation (for beginners)

  • guided meditations

  • breathing exercises

  • personalized meditation practices to benefit your needs and schedule

  • resources and recommendations to practice with and to explore more options

Learn meditation. A tool that will elevate your level of well-being and happiness.

Learn to meditate and find a better way to deal with stress and anxiety, negative self-talk, overwhelming 

What's included?

A first glimpse of what to expect

Relaxation Technique - by Maike Pulver
00:00 / 00:00
Mindfulness Meditation - by Maike Pulver
00:00 / 00:00
Visualization - by Maike Pulver
00:00 / 00:00

Maike Mancuso

contact@thewildlife.design

 

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