a program by  Maike Pulver / Mancuso

Boost your every day life

 

 

a multilayered roadmap to a healthier, wholehearted and radiant life.

Live well. Grow strong. Stay calm.

8 week Program

Gift yourself your own

undivided attention to improve your daily life.

Life comes as a whole.

Mind, body and spirit are connected in their root and always collaborate as a union. Learn to be your best self in all areas of your life. Become your best self.

This Program is the most holistic and whole hearted program covering personal development in all areas of life: overall goals, emotional blocks, stress or anxiety, health and fitness. It focusses purely on you in all your current needs and aims to develop a sustainable, healthy and balanced lifestyle through education, training and a structured framework over 8 weeks. 

Become clear on your short time and long time goals.

Destress and learn to stay calm and focused 

Build a sustainable lifestyle around the things that really feel good to you

This Course is for you if any of the following sound familiar to you:

You often feeled drained, overwhelmed, stressed and tired.

You are unsure about your goals in life or even your aims for the next week.

You are not feeling fit and energetic and don't know how to fix that

You feel unmotivated and unfocused and barely can stay on top of all the daily hustle of making ends meet.

You are unsure about your goals in life or even your aims for the next week.

You know something needs to change, but you don't know wha or how to get started.

How does this work?

Let's have a look at the framework of this course:

  • weekly audio material

  • weekly group sessions to discuss questions, deepen your experience and 

  • 2-3 follow up emails or text, reminder and motivational emails or text per week

  • Undevided attention from your coach during the sessions

This coaching experience can help your become a better self. A healthier self. Reaching your personal goals in health, fitness, professional life or daily life. Learn to overcome road blocks, clear your view and sharpen your focus, to create a happy and healthy life for yourself. 

You often feeled drained, overwhelmed, stressed and tired.

You are unsure about your goals in life or even your aims for the next week.

You are not feeling fit and energetic and don't know how to fix that

You feel unmotivated and unfocused and barely can stay on top of all the daily hustle of making ends meet.

You are unsure about your goals in life or even your aims for the next week.

You know something needs to change, but you don't know wha or how to get started.

8 week

Curriculum

1

Week One: 

Come into your optimal health

In week one we will focus on overall health improvements and boosting your energy. Rewire your daily habits to stay on a sustainable, health path that supports optimal health, high levels of energy and an overall good feeling inside and out. Throw out whatever doesn't feel right anymore, let go of old habits and be deliberate about your health choices.

2

Week Two

Gift yourself your fullest presence

Learn how to tap into your full potential by being present: a state of mind in which you can be grounded in the present moment and focus on what is really important

3

Week Three

Become clear on your goals

Get real and define your true goals in life. What really excites you? What do you want to feel 

4

Week Four

Overcome your limiting believes

Overcome fear, doubts and 

Congrats.

Half Time

5

Week Five

Learn to deal with stress and emotional pressure

In week one we will focus on overall health improvements and boosting your energy. Rewire your daily habits to stay on a sustainable, health path that supports optimal health, high levels of energy and an overall good feeling inside and out.

6

Week Six

Improve your mental clarity and focus

Learn how to tap into your full potential by being present. A state of mind in which you can be grounded in the present moment and focus on what is really importan

7

Week Seven

Design your perfect day

Learn how to tap into your full potential by being present. A state of mind in which you can be grounded in the present moment and focus on what is really importan

8

Week Eight

Now, put it all together

 

It's time to make sure all of the work and magic your have created in the last 7 weeks can be installed in your everyday life. Let's talk about 8 important steps to create sustainable change and bring all of the changes and elements together to really make a difference.