YOUR PATH TO FEELING HEALTHIER.
I am combining my unique skill set to support you on your path to optimal health choices and healthy behavior on a daily basis.
YOGA AND MINDFULNESS
Stay calm. Yoga has a number of benefits, including increased flexibility and physical fitness, as well as improvement of mental qualities, such as self-reflection, the practice of kindness and self-compassion, self-awareness and stress relief.
PRE AND POST NATAL
Hi Mama, let's keep you feeling your best during this life changing period! Health Coaching, Fitness, Yoga and Lifestyle tips for mamas and mamas-to-be are available online and in person.
WORKSHOPS AND CORPORATE SESSIONS
Request more information on bookable workshops and group session (In-person or virtual) to bring health and wellness to bigger groups and corporate settings.
Offering fitness classes, yoga and mindfulness sessions as well as workshops on 'improving your productivity and focus on a daily basis', 'stress management for a healthier life' and '6 steps towards sustainable and longterm behavioral change'
Since 2014, I’ve helped my clients break through the obstacles that seem to be holding them back in life in order to reach their health and fitness goals and create a happier life. Life's too short to be unhappy, unsure, or unfulfilled.
I am originally from Germany and started my health journey with my own quest for a more balanced, fulfilled and healthy lifestyle. This mission took me to Cambodia, where I managed a yoga retreat center and taught daily yoga and meditation sessions, it lead me to Thailand where I worked in one of the leading Health and Fitness Retreats as Wellness Coach and it took me to many more countries. Today I call San Francisco and Pacifica, California my home where I work as Personal Trainer and Fitness Instructor, Yoga and Meditation Teacher and Health Coach, supporting my clients to feel their best.