YOUR PATH TO A HEALTHIER YOU.
I am combining my unique skill set to support you on your path to a healthier and happier you.
Improve your Health. Need to feel more energetic? Want to eat healthier and ditch some old habits, but can't quite do it on your own? Let's do it together.
Get fit. Staying active is key to a healthy life. Learn more about how you can get active, strong and fit with personal training.
YOGA AND MINDFULNESS
Stay calm. Yoga has a number of benefits, including increased flexibility and physical fitness, as well as improvement of mental qualities, such as self-reflection, the practice of kindness and self-compassion, self-awareness and stress relief.
PRE AND POST NATAL
Hi Mama, let's keep you feeling your best during this life changing period! Health Coaching, Fitness, Yoga and Lifestyle tips for mamas and mamas-to-be are available online and in person.
Since 2014, I’ve helped my clients break through the obstacles that seem to be holding them back in life in order to reach their health and fitness goals and create a happier life. Life's too short to be unhappy, unsure, or unfulfilled.
I am originally from Germany and started my health journey there with my own quest for a more balanced, fulfilled and healthy lifestyle. This mission took me to Cambodia, where I managed a yoga retreat center and taught daily yoga and meditation sessions, it lead me to Thailand where I worked in one of the leading Health and Fitness Retreats as Wellness Coach and it took me to many more countries. Today I call San Francisco, California my home where I work as Personal Trainer and Fitness Instructor, Yoga and Meditation Teacher and Health Coach, supporting my clients to feel their best.